Integration

Oura Ring integration

Oura API v2 for reading a ring wearer's own health data: daily sleep, activity and readiness scores, detailed sleep periods, heart rate samples, workouts, sessions, tags and profile. Every collection is a day-indexed or time-indexed feed paged with a cursor, and the token only ever sees the data of the account it belongs to.

Connect Oura Ring How integrations work

Ask it in chat

Say what should happen.
The workflow builds itself.

When this happens, do that in Oura Ring.Built from the 13 Oura Ring tools below, on the connection you add once.

Common Oura Ring use cases

tracking meditation streaks
reporting weekly step counts
charting sleep score over a month
tracking oxygen saturation trends
spotting stressful days in a month
deciding whether to train hard today
plotting heart rate during a workout
computing deep sleep minutes per night
importing workouts into a training log
reminding the wearer when to go to bed

What you can do with Oura Ring

Each of these is one operation on one endpoint, available both as a workflow step and as a tool an AI agent can call on its own. Nothing bundles several operations into one action, so what a run did stays readable afterwards.

Most endpoints run on the free plan. A few, mainly the ones that publish on your behalf, need a paid plan.

Daily activity, 1 operation

list_daily_activityList daily activityGETLists Oura daily activity summaries between two dates.

Daily readiness, 1 operation

list_daily_readinessList daily readinessGETLists Oura daily readiness scores between two dates.

Daily sleep, 1 operation

list_daily_sleepList daily sleepGETLists Oura daily sleep scores between two dates.

Daily spo2, 1 operation

list_daily_spo2List daily spo2GETLists Oura daily blood oxygen saturation averages.

Daily stress, 1 operation

list_daily_stressList daily stressGETLists Oura daily stress and recovery time.

Heart rate, 1 operation

list_heart_rateList heart rateGETLists raw Oura heart rate samples between two timestamps.

Ring, 1 operation

list_ring_configurationList ring configurationGETLists the Oura rings linked to the account.

Session, 1 operation

list_sessionsList sessionsGETLists Oura moment and breathing sessions with their heart rate traces.

Sleep, 1 operation

list_sleepList sleepGETLists Oura sleep periods with stage durations, heart rate and HRV.

Sleep time, 1 operation

list_sleep_timeList sleep timeGETLists Oura's recommended bedtime window per day.

Tag, 1 operation

list_enhanced_tagsList enhanced tagsGETLists Oura enhanced tags with their type, span and comment.

User, 1 operation

get_personal_infoGet personal infoGETRetrieves the Oura account holder's profile.

Workout, 1 operation

list_workoutsList workoutsGETLists Oura workouts with their activity, intensity and calories.

Use Oura Ring from Claude Code, Cursor or Codex

Connect Oura Ring in LiveContext, create an API key in Settings, then add the LiveContext MCP server to your client. Its Oura Ring operations become tools the client can call, next to every other integration you connected.

Claude Code

claude mcp add --transport http livecontext https://livecontext.ai/mcp --header "X-API-Key: YOUR_API_KEY"

Codex (~/.codex/config.toml)

[mcp_servers.livecontext]
url = "https://livecontext.ai/mcp"

[mcp_servers.livecontext.http_headers]
"X-API-Key" = "YOUR_API_KEY"

Cursor, Claude Desktop and other JSON configs

{
  "mcpServers": {
    "livecontext": {
      "type": "http",
      "url": "https://livecontext.ai/mcp",
      "headers": {
        "X-API-Key": "YOUR_API_KEY"
      }
    }
  }
}

Set up the MCP server step by step

How to connect Oura Ring

Create your workspace
Sign up free. Nothing to install.
Connect Oura Ring once
Add your Oura Ring connection in Settings. Every tool from this integration reuses it, and secrets are encrypted at rest and visible only to you.
Describe the job in chat
The workflow builds itself in front of you and picks the endpoints it needs. Drag the steps yourself on the canvas whenever you would rather be explicit.

Oura Ring integration FAQ

What can you do with the Oura Ring integration?

LiveContext exposes 13 operations on Oura Ring, covering daily activity, daily readiness, daily sleep and daily spo2. Common uses include tracking meditation streaks, reporting weekly step counts and charting sleep score over a month.